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A quality senior fitness test includes measures of strength, endurance, balance, coordination, flexibility, body composition, and cardio/aerobic capacity.
Senior Fitness Test: 5-Points of Assessment
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Senior Fitness Test: 5-Points of Assessment
Senior Fitness Test: 5-Points of Assessment
Senior Fitness Test: 5-Points of Assessment
Senior Fitness Test: 5-Points of Assessment
Senior Fitness Test: 5-Points of Assessment
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