Active seniors should aim for 7,000-10,000 steps per day, and individuals with chronic illness should aim for 4,600 per day. Learn more about the benefits of walking.
How many steps/day are enough? For older adults and special populations, International Journal of Behavioral Nutrition and Physical Activity
Average walking speed: Comparisons by age, sex, and walking for health
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For older adults, every 500 additional steps taken daily
How Many Steps Should I Walk A Day?
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Average walking speed: Comparisons by age, sex, and walking for health
Recommended Steps per Day by Age
