Barbells, racks, medicine balls: things that every gym has. A sense of community through collected effort and an all-around resolution to kick butt in and out of the gym: What sets CrossFit apart from any other gym type out there. Not only will the members of your CrossFit gym already be connected on common ground like diet, lifestyle choices, and learning a new language, using words like “WOD” and “Box”, your gym gives them the best opportunity to have something we are all looking for: to belong. However, if you’re an up-and-coming CrossFit Gym who is trying to establish your squat legs, you might have some trouble getting that bar off the ground. To help you raise that bar up high where it belongs (especially in your WOD), strengthening the team-culture of your members and the brand itself through these
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WODs
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