If working from home and sitting all day has your back and shoulders feeling tense, try these posture exercises — tested and approved by a ballerina!
You Can Do This 10-Minute Workout at Home With No Equipment - The New York Times
How to Improve Your Stamina for Dance Competitions
Ballerinas Share What They Really Think of Balletcore
Our Trainer's Favorite Moves - Ballet Beautiful
You stand like an overcooked prawn!' Why bad posture is the key to back pain – and 10 ways to improve yours, Health & wellbeing
Premium Photo Ballet flexible legs and dance training posture technique for professional woman athlete elegant strong and focused balance of ballerina dancer stretching her body in fitness studio
BALLERINA POSTURE Train Like a Ballerina
10 core exercises that are better for your back (and body) than crunches
14 Tips & exercises to help you on to your “full pointe” - Zarely
9 Exercises That Can Make Your Posture Look Like a Ballerina's / Bright Side
10-minute ballerina warm-up for better posture
10-minute ballerina warm-up for better posture, Well+Good
Dance Stretches, New Dancer's Guide for 2024
What is Barre? What to Know About the Low-Impact Strength Workout
A Ballerina Shares Her Favourite Posture Exercises