actionAction essentials: When hearing the command of \"running\", quickly make a fist with both hands (four fingers curled, thumb sticking to the first joint of the index finger and the second joint of the middle finger), and the waist is about the same height as the belt, and the heart of the fist is in the same direction as the waist. Inside, elbows slightly inward. After hearing the command to \"go\"The upper body is slightly leaned forward, the legs are slightly bent, and at the same time, the left foot jumps out about 85 cm with the pushing force of the right foot, the front foot first touches the ground, the center of gravity of the body moves forward, and the right foot moves in the same way; the upper body remains upright, The two arms swing back and forth naturally. When swinging the arm forward, the upper arm is slightly straight, the elbow is close to the waist, the forearm is slightly flat, slightly closed inward, and the inside of the two fists is about 10 cm away from the clothes buckle line; when swinging the arm backward , the fist is attached to the waist. The travel speed is 170-180 steps per minute.When you hear the \"Standing\" command, run two more steps, then take a big step forward with your left foot (two fists close to your waist, stop swinging) to the ground, move your right foot close to your left foot, and put your hands down at the same time to establish a positive posture.The first step of running must be jumping out. During the running process, you should adjust your footing posture (front palm running, full palm running, and back palm running) according to the actual situation; when standing, pay attention to the consistency of leaning on your legs and placing your arms.Running is a science, and the most scientific exercise method can achieve the best results.1. Head and shouldersRunning action essentials - keep the head and shoulders stable. Keep your head straight ahead, unless the road is uneven, don\
Welcome To Our Store, We Are A Store (Wotryit) That Focuses On Clothing Fashion, We Focus On The Forefront Of Fashion, And Provide Customers With The
Sweatpants Women Ladies Wide Leg Baggy Cargos Pants Denim Trouser Loose Sweatpants Baggy Solid Color Jeans Plus Size Women's Jeans Women's Pants Black
Extra High-Waisted PowerChill Wide-Leg Pants
EVALESS Black Sweatpants Women Petite Elastic High Waisted Wide Leg Workout Pants 2024 Baggy Trousers with Pockets Small : Clothing, Shoes & Jewelry
Mens Jeggings Plus Size Warm Fleece Hiphop Harem Joggers Pants Casual Sweatpants With Wide Leg And Loose Fit For Streetwear And Baggy Trousers From Happy_snow, $35.58
Cloud Wide Leg Sweatpant, Sweatpants
Extra High-Waisted PowerChill Wide-Leg Pants
Women's Pants
Extra High-Waisted PowerChill Wide-Leg Pants
EVALESS Black Sweatpants Women Petite Elastic High Waisted Wide Leg Workout Pants 2024 Baggy Trousers with Pockets Small : Clothing, Shoes & Jewelry
Size:S Waist:66cm/25.98'' Hip:106cm/41.73'' Length:101cm/39.76'', Size:M Waist:70cm/27.56'' Hip:110cm/43.31'' Length:102cm/40.16'', Size:L
Susanny Oversized Sweatpants for Women Cinch Bottom Drawstring High Waisted Pockets Straight Leg Plus Size Sweatpants Petite Cotton Fall Jogger Pants
LILLUSORY Women's Wide Leg Sweatpants 2023 Fall Casual High Wasited Pants, Pink, Medium : : Clothing, Shoes & Accessories
Wide-leg Pants for Women
Buy Womens Wide Leg Sweatpants Casual Loose Yoga Pants Comfy Lounge Joggers Baggy Sweatpants Pockets: Shop top fashion brands Pants at ✓
Womens Wide Leg Sweatpants Casual Loose Yoga Pants Comfy Lounge Joggers Baggy Sweatpants Pockets
Twik exclusive- Thick, yet soft and slightly stretch fabric- Slit pockets at the front and trompe-l'oeil piped pockets at the back- Rise: 14 (35 cm)
Pleated waistband wide-leg dress pant
Buy Women's Grey Pants Online from Blissclub