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No equipment is needed for this exercise routine, making it a great workout for beginners and anyone who’s on the go and away from their typical gym setup. An exercise physiologist explains what exercises it entails and how you can modify them to your ability level.
7 Minute Workout #1 — Happy WifeStyle™
4 Toning Moves That Give You The Same Benefits As Jumping Jacks
Physical Activity and Menopause
7-minute workouts: do these low effort, no time workouts really work?
The Advanced 7-Minute Workout - The New York Times
The 'scientific 7 mintue workout' is overrated
Physical Activity
Physical Activity
Seven
How efficient is the 7-minute workout? - Quora
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