When we say more than a workout, we mean it! We don’t believe in one-size-fits-all fitness. Instead, we empower you to work at your own level and speed so that you can gradually push to your next level. We’ll alternate between floor work, including strength training and cardio bursts and some classes include treadmill drills. Your instructor will be there every step of the way, creating personalized modifications to help you get the most out of your workout.
10-Minute Workouts // - Shred415 On-Demand Workouts
Shred415 - University Ridge in Greenville, SC, US
Shred to Yoga & Shred Recovery // - Shred415 On-Demand Workouts
Browse - Shred415 On-Demand Workouts
Nita Strauss: Body Shred
Browse - Shred415 On-Demand Workouts
Shred415, Strength Training and Treadmills
Shred Shed Fitness in Oakley, CA, US
Hurstbourne
