Side bending the spine

When side bending the spine, both in isolation and in the context of yoga poses, you can focus on the short side of the side bend to make the side bend easier to feel.

Achieving Correction of Postural Asymmetry With Lateral Trunk

Neutral Spine and The Core — Ellie Herman Pilates

The Pilates Approach to Back Pain - Dimensions of Dental Hygiene

Yoga Pose: Side bending pose

Spinal Movements (Part 7) - Yoga Synergy

Mellow hips and lower back

Spinal Lateral Flexion Assessment

Movement Impairment Syndromes of the Lumbar Spine

Lying Spinal Lateral Flexion (Side Bends)

RE-UPLOAD: Rib Movement Coupled with Lateral Flexion & Rotation

Level 3 (71) Exercise and Fitness Knowledge: The spine and

Lateral Flexion: A Movement From Our Evolutionary Past – Health