Focus less on how high the pedal gets and more on how much you're reaching your leg to the side and keeping your hip over your standing leg.
Leg Pull Front
Keping it in the Family. As published in basipilates.com and…
Pilates Chair Workout with 28 Exercises for Lean Muscle • [Video]
Anatomy of a Pilates Session: This is for you. - Pilates Andrea
Pilates Reformer Tendon Stretch
Wunda Chair Workout with Amy Havens - Class 3049
Keping it in the Family. As published in basipilates.com and…, by BASI Pilates
Pilates Chair Workout with 28 Exercises for Lean Muscle • [Video]
Side bending on the chair. It is amazing. It feels amazing
Pilates Reformer Tendon Stretch
Woman chair leg exercise hi-res stock photography and images
Sitemap - Online Pilates Classes
Functional Wunda Chair with Christi Idavoy - Class 3714
