Silver Sneakers classic is designed for muscle strength and range of motion. This is a Great chair aerobics class for senior citizens. See you in class!
Active Older Adults City of Blue Springs, MO - Official Website
Standing Exercises for Seniors: 4 Easy Moves to Do at Home
Volunteer Opportunities Hollin Hall Senior Center
Group Exercise Classes
SilverSneakers Chair Exercises for Seniors Seated Upper Body Flexibility
15-Minute Seated Cardio Workout
15-Minute Seated Cardio Workout
SilverSneakers Classic Express: 10-Minute Seated Workout for Seniors, Work Out Your Way Challenge: Have you tried a beginner-friendly SilverSneakers Classic class yet? Get a preview with this 10-minute Express version.
Active Older Adults - Family YMCA of the Glens Falls Area
