The breath is an immediate doorway into discovering what is happening in the body and mind. Your breathing is a reflection of all kinds of systems in the body including the muscular, respiratory, cardiovascular and neurological systems. The breath affects energy levels, your emotional state and it’
Jessica Richburg LMT, RYT 200 Yoga Alliance Registered and Vinyasa Inspired Yoga Teacher, she is based in Portland, Oregon and offers private and group yoga classes, as well as Therapeutic Massage.
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meditation for improved cardiovascular health - Carian Lemon8
meditation for improved cardiovascular health - Carian Lemon8
Yoga For Anxiety, Breathing Exercise - 02
10 MIN SLOW YOGA + BREATHING - Anti Stress / for mornings, before bed or after a workout
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