Romanian deadlifts (RDLs) are a totally underrated pulling movement that hit your glutes and hamstrings in the best way. Sometimes called stiff-leg deadlifts or straight-leg deadlifts, RDLs are an athlete’s best friend for building the kind of posterior chain that looks like it belongs on a draft horse. The single-leg version is also excellent for working on hip stability.
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Being strong unilaterally is something most individuals tend to
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Exercise: Single Leg RDL with Landmine Attachment (Video) - Women
Do your hips shoot up during deadlifts? Maybe you start off with a
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Landmine (Front-Facing) Single-Leg RDL
