Give this explosive leg exercise, also known as sissy squats, a try the next time you hit the gym! You'll be amazed at how muscular your legs can get without weights.
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Why You Should Sissy Squat, Do you incorporate Sissy Squats into your training ?? 🤔 Here's Jamie explaining some of the benefits of the exercise and demonstrating on one of our
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Gpolus 8-in-1 Multifunction Squat Machine Deep Sissy Squat Home Gym Fitness Ab Trainer : Target