Sit-Ups vs. Crunches: What's the Difference?

Sit-ups and crunches are used interchangeably sometimes, but these are two separate and distinct core exercises you do on the floor on your back. Here's how sit-ups are different from crunches, how to do each move correctly with good form, and their benefits for strength and fitness.

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Sit Ups Vs Crunches

The Difference Between Sit-Ups and Crunches—and How to Do Them Correctly