Improve your skiing or riding and reduce injuries while on the slopes. Check out our essential stretches for skiers & snowboarders.
If we really wanted to improve our skiing or snowboarding, be a model student on an instructor course, and/or set our bodies up to be as resilient as possible in the face of a ski season… there are a few extra lengths we would go to. We would kick-off our pre-season fitness training with some cardio and core work, and supplement that with a cracking yoga routine. “Ugh, yoga, not for me thanks”. Well, how about we just call it ‘mobility’ or even plain old ‘stretching’.
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