Asking athletes to play on minimal sleep is the same as asking them to “play with one hand tied behind their back …It’s making them do something we know degrades their reaction time, their ability to take in their training, to get the most benefit out of it. They spend all this time
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Metrifit - What are you doing to improve the sleep of your athletes and team? Better sleep leads to better performance and helps your immune system keep you healthy and aid your
How much sleep do we need during gym days? - Quora
Another GAA Team use Metrifit RTP
Negative Stress can severely hamper an athletes hopes of achieving their potential – Metrifit Ready to Perform
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