Irregular sleep patterns, caused by ‘social jet lag’ are associated with harmful gut bacteria and adverse health outcomes, in a new study.
Circadian rhythms, gut microbiota, and diet: Possible implications for health - ScienceDirect
This is why shift work and irregular sleep could affect you gut
Irregular sleep patterns are linked with harmful bacteria: Study
Social jetlag, obesity and metabolic disorder: investigation in a cohort study
Nutrients, Free Full-Text
Social jetlag': why a good night's sleep is now a luxury that many go without, Sonia Sodha
Does oversleeping on weekends affect your gut health?
Regular bedtime may be linked to a healthier gut, study finds - National
Frontiers Social jetlag is associated with adverse
Irregular Sleep Patterns Cause 'Social Jet Lag', PDF, Sleep
Michael Hartman PhD on LinkedIn: Exploring the relationship between social jetlag with gut microbial…
This Is What Happens To Your Gut When You Don't Get Enough Sleep
