Third Age - Special Categories - Personal Training Services

Physical activity and exercise slow down and sometimes, prevent aging effects. The most important improvement is in the aerobic ability.

Third Age Fitness

Working Out Every Day: Guidelines, Safety, and More

The 24 Best Stretching Exercises for Better Flexibility

Strength Training at Home: Workouts With and Without Equipment

Exercises for Parkinson's Disease: The At-Home Workout Guide

A 31-day Walking and Strength Training Workout for Beginners

14 Types of Employee Training Programs (+Benefits, Examples)

Personal Training – YMCA of Saginaw

Third Age Fitness

Become a Certified Personal Trainer