How to do a Spinning Chopper on Pole - Pole Dancing by ElizabethBfit

How to do a spinning chopper invert for pole dancing. The spinning chopper is for both static AND spinning pole so feel free to work on this with either or b

Brass Monkey 2 Inside Leg Hang - Pole Dancing by ElizabethBfit

How to do the Arabesque - Pole Dancing Tutorials by ElizabethBfit

How to do a Spinning Chopper on Pole - Pole Dancing by ElizabethBfit

How to Cartwheel into a Janeiro - Pole Dancing Tutorials by ElizabethBfit

Pole Conditioning Tutorial: Inverts - Pole Dancing Tutorials by @Elizabeth_bfit

How to do the Stargazer - Pole Dancing Tutorials by ElizabethBfit

How to do a Shoulder mount to Brass Monkey - Pole Dancing

Spinning Dancing Pole 9ft 10ft 11ft 12ft, Stripper Pole for Heavy Duty Plus Size Women, Portable Dance Pole Kit for High Ceiling Home Club Bedroom Apartment, Loads 200kg (Color

Intermediate Pole Dancing Tutorials by ElizabethBfit

How to do a Figure 4 Layback to a Pole Supported Handstand - Pole

Remi Sit & Layback to Twisted Grip Handspring Pole Combo