Staying active is important for maintaining good health and mobility as we age. However, high-impact sports and activities can be hard on our joints and muscles, making it difficult to stay active. That’s why low-impact sports and activities are perfect for older adults. They are gentle on the body while still providing a great workout. […]
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Join Curtis Adams, host of the national senior exercise television series Vitality 4 Life, for these exciting workouts. These senior exercise DVDs are
AB Blast Exercise DVDs for Seniors & Beginners- Trim Waistline- Get Energized & Stronger- Low Impact- NO Floor Exercise for seniors Fitness for
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