Squat depth has been debated for years, and as the research and practice evolves, so does the strategy to better program and plan exercises. Smart choices in when and where to insert exercises, as well as what variations can better improve training outcomes, are a primary goal for coaches. Knowing the science and training theory behind athletic development and strength and conditioning can enhance any training program that is willing to make changes that are sometimes different or uncomfortable.
Power Lift Strength and Power Development Roundtable, Part II
APA Blog Archives - Page 9 of 33 - Athletic Performance Academy
A man holding a barbell over his head. Barbell bodybuilding effort
The Squat and Athletic Development: How We Have All Been F*cking
Proprioception: The 6th Sense
The SCIENCE behind DEEP SQUATS — Relentless Athletics
factorprep.com
ATFCA (@ATFCA_OFFICIAL) / X
Recommended squat depth presented from the anterior, posterior
Quarter-, Half- or Full-Squat & for Transfer to Sprinting
Research Spotlight: Effects of squat depth on muscle growth
Gurdeep Singh (@Deep_S21) / X
Improve Training Results With Instant and Practical Data - MoveFactorX
Gurdeep Singh (@Deep_S21) / X
