Let's explore why these lower back squat exercises and modifications can help your client train the squat while giving their lower back some relief.
Recovery 101 for New Personal Trainers
Squat Alternatives For Bad Backs
The 8 Best Barbell Squat Alternatives for Lower-Body Muscle and Strength
17 Butt Exercises At Home For Strong, Toned Glutes, Per Trainers
Squats for Glutes: Try These Variations to Target the Tush
Pre-hab and Rehabilitiation Interventions
Top 3 Squat Alternatives For Back Pain
3 Best Lower Back Exercises (SQUATS)
Lower Back Pain When Squatting? Here's How To Fix It - SET FOR SET
51 Best Workout For Lower Back - to prevent Back pain and injury
Understanding Connective Tissue: Tendons and Ligaments
NFPT Blog: A fitness article resource for personal trainers
Functional Gait Assessment: Performance Precursor and Disease Marker
5 Squat Alternatives That Don't Use a Barbell
17 Squat Variations That Will Seriously Work Your Butt
