Technique: • Stand with one foot raised onto a chair or object • Keep your knee slightly bent • Let your heel drop off the edge of the object • Keep your back straight and move your chest towards your thigh Primary muscles: Semimembranosus. Semitendinosus. Biceps femoris. Secondary muscles: Soleus. Injury where s
Technique: • Stand with one foot raised onto a chair or object • Keep your knee slightly bent • Let your heel drop off the edge of the object • Keep your back
Exercises for the back
How to Stretch Hamstrings - 6 Hamstring Stretches for Flexibility
Hamstring Stretch: Benefits and How to Do It
Hamstring Exercises and Stretches to Stay Strong, Flexible, and Injury-Free
Stretches
Hamstring stretching yoga poses
NAVY FITNESS - Bent Knee Hamstring Stretch
1pages From The Anatomy of Stretching, Seco - Walker, Brad
A Different Approach to Relieving Tight Hamstrings
The Anatomy of Stretching - Lotus Publishing