Explore the Standing Side Leg Raise exercise on Lyfta's online library. This body weight exercise effectively targets your hips and glutes, improving
The Standing Side Leg Raise is a lower body exercise that primarily targets the hip abductors, glutes, and thighs, helping to strengthen and tone these areas. It's an ideal exercise for beginners, those with limited mobility, or individuals looking to enhance their balance and stability. People would want to do this exercise to improve their lower body strength, enhance their posture, and potentially alleviate lower back pain.
Standing Side Leg Raise - Video Guide
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