We will be looking at some standing poses to the wall today. Wall support shouldn't be viewed solely as a means of adding comfort to our practice, but also as a way of informing us about the more subtle aspects of the pose. Guided by Pixie Lillas.
Yoga Vastu
30 Standing Yoga Poses: The Foundations of Flow
Gentle Introduction to Standing Poses in Iyengar Yoga - Yoga Vastu
Vastu Yoga Shoulderstand with Wall Support
Dynamic Backbend Session For General-Level Students - Yoga Vastu
30 Standing Yoga Poses: The Foundations of Flow
8 Common Yoga Poses That Are Easier to Teach (and Learn) at the
Teaching Yoga at the Wall - IDEA Health & Fitness Association
Dynamic Backbend Session For General-Level Students - Yoga Vastu