Jessamyn Stanely Shares Why Breathing Is the Most Important Part

In an excerpt from her new book, Yoke: My Yoga of Selft-acceptance, Jessamyn Stanley shares her journey toward finding her breath and why it's the single most important thing to bring to a yoga practice — and how it can benefit you on the mat and off.

Yoga Teacher Jessamyn Stanley on Self Acceptance, White Supremacy in Yoga & More

What Is Vinyasa Yoga and What Is It Good For?

Black History Month: Celebrating Black Voices in Wellness - barre3

My Morning Routine: Jessamyn Stanley breaks yoga stereotypes before breakfast - Good Morning America

6 Benefits of Yoga That Will Make You Want To Start Now

The yoga of everyday life: Jessamyn Stanley on nourishing the spiritual and physical body

Yoga Instagram Users - Yogis Talk Body Image, Fitspo

[Stanley, Jessamyn] on . *FREE* shipping on qualifying offers. Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body.

Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body.

Mindfulness in Action

The yoga of everyday life: Jessamyn Stanley on nourishing the spiritual and physical body

Journal — Laura Federico Psychotherapy