When it comes to stretching, one of the most common questions today is, “Should I be holding my stretch, or should I be doing something more dynamic?” The classic adage I learned in PT school that applies here as well is, “It depends.” While it is generally understood that stretching can be, and oft
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Dr. Michael Giardina, PT, DPT, OCS - 🚨STRETCHING AND PERFORMANCE🚨 - 🔹For some time now, it has been advised to avoid STATIC stretching before performance (sports, exercise, etc) due to research showing
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