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Who says you can’t work out a massive sweat and continue to smash all your fitness and health goals without a gym? No excuses because all you need is a chair, a mat, and a whole lot of determination for this challenging workout.
A Guide to Full-Body Strength Training at Home, Blog
Dumbbell Full Body Endurance Training Workout w/ Mini Stepper
Stay Fit At Home with This Full Body Strength & Conditioning Workout Using Only a Chair
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