Adopting a cross-training routine that focuses on strengthening the legs, hips, and core can keep walkers in tip-top shape and help them avoid injuries.
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Walking with Weights: Benefits, Risks, Sample Workout
Read This Before Walking With Weights, Exercise
How to get fit by walking
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Speed Walking: Tips, Techniques, and Safety Precautions
Harvard Step Test - Physiopedia
Power up your walking routine - Harvard Health
What a Harvard-trained sports medicine doctor does when she doesn't 'feel like exercising
Calories burned walking: calculate your expenditure and burn more
Step up your walking game - Harvard Health
The Effects of Walking for Exercise Every Day
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Body-Weight Exercises for Arms, Legs, Core, and More
How to burn 800 calories an hour and cut your heart attack risk
