Technique: • Lie face down • Bring your hands close to your shoulders • Look forward • Push your body upwards with your arms keeping your hips on the ground Primary muscles: External and internal intercostals. External and internal obliques. Transversus abdominis. Rectus abdominis. Secondary muscles: Psoas major
Technique: • Lie face down • Bring your hands close to your shoulders • Look forward • Push your body upwards with your arms keeping your hips on the ground
Abdominal Stretches – Stuart Hinds Performance Therapy
External Abdominal Oblique - Stretching - Learn Muscles
Oblique Muscle Strain
Synergies among the abdominal muscles depend on the trunk flexion task
Abdominal External Oblique Muscle - an overview
The benefit of stretching obliques: gain balance and stability
Oblique Stretches To Guard Yourself From Back Injuries - BetterMe
⭐️🏃♀️⭐️ SEATED SIDE BENDS⭐️🏃♀️⭐️ The SEATED SIDE BEND STRETCH is a
Oblique muscle stretch
⭐️💃🏻⭐THE POLE⭐️🕺🏻⭐️ Using a VERTICAL POLE for support, squatting
Breath - VoiceScienceWorks
Lower Back Stretches Archives
Mid and Low Back Stiffness: External Oblique Stretch
External Oblique Rehab My Patient
