If one athlete is running triathlons and one is a body builder, should these athletes have the same diet? As trained nutritionists know, the answer is probably not. One is seeking to stabilize blood levels to ensure that their body continues to perform at optimal capacity, and the other is seeking to build muscle by ingesting high levels of protein and carbohydrates. With two different body types and two different goals also comes two different diets. It’s one of the reasons why students completing their studies at the Academy of Applied Pharmaceutical Sciences (AAPS) take one course on the nutritional.. READ MORE »
Strength Training For Increased Speed And Power
What are the top endurance sports?
Difference Between Strength and Endurance Athlete Diets?
Yes, Endurance Athletes Can Build Muscle
When Your Training Goals Are Taking You in the Wrong Direction
Will women outperform men in ultra-endurance events?
Sports Performance: 8 Reasons to Train Athletes - NASM
Everything You Need to Know About Endurance Training for Strength
The Top Benefits Of Cross-Training For Athletes
How to train for Hyrox by record-holder Jake Dearden