HIIT and Strength Training - Should You Do Both?

HIIT is trendy and strength training is tried and true, but is one better than the other? Should you focus on weights or HIIT cardio? Can you do both? Check out this post for the answers and how to maximize your workout routine.

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HIIT and Strength Training - Should You Do Both?

ISSA) International Sports Sciences Association on LinkedIn

ISSA) International Sports Sciences Association on LinkedIn

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