Looking to add to your personal training offerings? Why not work with older adults? Seniors get major benefits from strength training. We'll explain how in this newest ISSA blog post and help you get started working with safely with senior clients.
8 Reasons Why Exercise is Important for the Elderly
The Benefits of Strength Training For Older Adults
Strength Training for Seniors by Michael Fekete, CSCS, ACE (Ebook) - Read free for 30 days
Power training, strength training compared for older adults
Strength Training for Older Athletes: A Comprehensive Guide
Give Me Strength - Strength and Conditioning Training for Seniors Over 60 by Matthew Case - Audiobook
Provectus Physiotherapy and Health Services on LinkedIn: Strength Training for Seniors - Provectus - Home Physiotherapy in Vancouver
78 Science Backed Benefits of Weightlifting for Seniors
Strength Training For Seniors - Resistance and Core : An ideal blend of Exercises for Effective, Safe, At-Home Strength Training for All
Strength Training For Seniors - Resistance and Core : An ideal blend of Exercises for Effective, Safe, At-Home Strength Training for All Seniors +
6 Essential Stretches for Senior Personal Training Clients
Newsroom Sunway Sanctuary
Is HIIT for Seniors Too? The Benefits of HIIT at Any Age
