Strength training at home: 5 basic exercises without equipment

It’s easy to do strength training at home – with no equipment at all. Sports scientist Dominic Reinle demonstrates 5 effective exercises for the whole body.
In the video, sports scientist Dominic Reinle demonstrates a few simple exercises for a full-body workout – without any equipment or major effort. (in german)

5 exercises you can do at home without any equipment

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