Chair Yoga - Stretch, Strengthen & Align is the second chair programme to be released. It was designed for anyone wanting to increase flexibility, improve strength and find inner alignment. Guided by the breath and using the chair for support, Nadia takes you through two different yoga practices that will increase muscle strength and enhance flexibility while allowing you space to focus internally so you may find a sense of calm and balance.
Chair Yoga: Stretch, Strengthen & Align with Nadia Narain - Yoga and Fitness TV
All Yoga & Pilates on FitFusion, The Roku Channel
Stretch, Yoga and Tai Chi videos
Chair Yoga DVD Box Set with Nadia Narain (2 DVDs): : Matt Wright, Nadia Narain, Nadia Narain, Christine Romano: DVD & Blu-ray
Flow Yoga: Strength & Stability with Nadia Narain
Self-Care For The Real World - Nadia Narain, PDF, Abdomen
DIGITAL LIBRARY — NADIA NARAIN
Practice You with Elena Brower - Podcast
Nadia Narain - FitFusion
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