Yoga poses for the pelvic floor should balance your muscle tone. Find out which poses stretch and which ones strengthen.
Relieve back pain: 5 Expert Yoga Exercises, Stretches and Poses
Understanding the Pelvic Region: Causes, Symptoms, and Treatment
Stretch and Strengthen: Yoga for Pelvic Floor Health - YogaUOnline
Yoga for Pelvic Floor Balance - Strengthen the Female Pelvic Floor - YogaUOnline
Yoga U Online
Chakravakasana: A Simple Yoga Flow to Quiet the Mind and Stretch the Low Back - YogaUOnline
Stretch and Strengthen: Yoga for Pelvic Floor Health - YogaUOnline
Featured Yoga Articles + Publications by Leah Sugerman
Yoga for Pelvic Floor Pain: Try this Daily Sequence - YogaUOnline
Images
Yoga Poses to Strengthen the Pelvic Floor
Yoga for Pelvic Floor Pain: Try this Daily Sequence - YogaUOnline
Your Body's True Foundation: The Role of the Pelvic Floor in Structural Balance - An Interview with Yoga Therapist Leslie Howard - YogaUOnline
Understanding the Pelvic Region: Causes, Symptoms, and Treatment
4 Yoga Postures for Pelvic Health, Prime Fertility Clinic
