Thanksgiving week’s stretch of the week is called the Figure 4 Foam Rolling stretch, which is a hip stretch that also massages the piriformis and gluteal muscles.
IT Band Foam Rolling: Does it Actually Help?
How to Stretch After Cycling to Avoid Tight Muscles
Improvements in Acute Explosive Power without a Subsequent Decrease in the Range of Motion of Passive Hip-Flexion Muscles in Taekwondo Players Using Foam Rollers – The Sport Journal
The Right Way to Foam Roll Your Entire Back - Exchange Community Hub
Chirp Wheel Back Stretcher w/Foam Padding, 4 Set Body Roller - 12 Gentle, 10 Medium, 6 Deep Tissue, 4 Focus Roller Wheel, Targeted Muscle Roller for Back, Deep Massage Stretching
Foam Roller for Back: 6 Exercises to Relieve Tightness and Pain
Get the best from a foam roller: exercises for cyclists
Hurts so good: Five Benefits of Foam Rolling
Foam Roller for Back Pain: Foam Roller Exercises
Foam Roll Before Or After Workout? 4 Tips for Optimal Recovery – Performance Lab®
