Stretching is the unsung hero of a workout or sports activity. Performed before starting your workout, in the middle or at the end, the main role of stretching is to increase your range of motion and flexibility.
The Urban Physio is a contemporary rehabilitation and wellness clinic, born from the desire to deliver cutting edge treatment and a local world class Physio service here in Auckland.
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Make Stretches More Effective
➡️ This is one of my favorite low back stretches and releases to reduc
