SLOW MO Stability is considered to come from the core, but the legs are also working very hard to stabilise your movement while standing, walking and running. Conscious movement through transitions give the opportunity to add depth to our yoga practice. When we move slowly from pose to pose we recr
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Follow @yogadailypractice ✨ Yoga For Stronger Legs And Core When people think about Yoga, they usually think about being bendy. But did…
Spring Forward: A Strengthening Yoga Sequence - YogaUOnline
