Feel the length and strength of your Swan on the Cadillac. Then feel and find your “Swan” in other places on the Cadillac and on your Mat and Reformer.
Feel the length and strength of your Swan on the Cadillac. Then feel and find your “Swan” in other places on the Cadillac and on your Mat and Reformer.
The Swan Dive and a Few Surprises (#3 is my favorite)
Swan with Push Thru Bar on the Cadillac
Pilates, Bungee Fitness, Bungee Workouts, Garuda Method
Simply Pilates (@simplypilates) • Instagram photos and videos
How to teach PTB Swan Cadillac Pose
Pilates, Bungee Fitness, Bungee Workouts, Garuda Method
How to do the swimming exercise : Pilates Exercises 2
Pilates Trapeze Table - What is it? Exercises and Workouts - Complete Pilates
Push-Through Bar – Fuse Ladder
The Swan Dive and a Few Surprises (#3 is my favorite)
SWAN followed by CAT stretch on the Cadillac/Tower. A wonderful combination of strength, stretch & stability. What is your reason to do Pilates?!
Swan Prep with Push Thru Bar on the Cadillac or Tower
