BICEP & TRICEP WORKOUT!!!, Video published by Liam Spencer

Some Bicep and Tricep work just something simple for the blood flowing not a crazy hard workout but a fun one!!!! #biceps #triceps
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Some Bicep and Tricep work just something simple for the blood flowing not a crazy hard workout but a fun one!!!! #biceps #triceps #trans #ftm #fitness #crunch #florida #workout #training #growth

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Little back and Bi workout!! #fitness #workout #ftm #back #bi #bicep #

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