How Long Does It Take To Improve At Bikram Yoga?

There are no quick fixes, or are there? Usually when something claims to be a "quick fix" you eye it suspiciously. Like diet pills. Or infomercials on ab exercise machines that claim to give you a 6-pack. And if you've found yourself as a beginner in Bikram Yoga, you think yeah right

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20 years of teaching Bikram Yoga – transformation through repetition