Teaching SAFE Inversions in Our Yoga Classes

As Yoga Teachers, we know the incredible benefits of inversions including: improved immunity through lymphatic drainage, balancing emotions with increased blood flow to the brain (particularly the limbic area) which also triggers our endocrine system to release our happy hormones – serotonin, dopami

Yoga Inversions: Risks, Benefits & Poses For Safe Practice

How to Prepare for Inversions in Yoga –

Yoga for Seniors

How to Safely Do Yoga Inversions At Home – YogaClub

What You Need to Know About Doing Yoga During Your Period

Yoga for Addiction and Recovery

The art of Yoga Inversions — Yogakutir

YogaFit for Warriors - A Healing Modality

Learn Yoga Arm Balance & Inversions

Preparing for Inversions: Reversing the Aging Effects of Gravity

Yoga for Addiction and Recovery

The Leap of Faith

Yoga Teacher's Companion #34: The Most Important Inversions to

AIReal Yoga takes flight at The Athletic Club at The Westin in