Build monster shoulders with the cable upright row. Beefy shoulders and traps are a trademark of a solid V-taper. While most people want to
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What are the benefits of doing standing barbell upright rows as opposed to seated cable upright rows? - Quora
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Upright Row with Rope & Kettlebell Grip Variations - Elite FTS
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How to Do Upright Rows Without Shoulder Pain - SET FOR SET
