Types Of Exercises That Help Seniors Keep Their Mobility

Starting physical therapy now can help seniors avoid injury and hang onto their mobility longer. Some of the different types of exercises that seniors do as part of physical therapy are discussed here.

14 Strength and Balance Exercises for Seniors, PDF

/wp-content/uploads/2019/01/Ex

Best Mobility Exercises for Seniors: Enhancing Flexibility and Independence

Safe Ways to Keep Seniors Active During the Summer - Assisting Hands Home Care - Downers Grove, Hinsdale & Surrounding Areas

Functional fitness' keeps seniors moving

Sitting exercises - NHS

Exercise for Seniors: Working Out To Keep Your Independence

The best core exercises for older adults - Harvard Health

How to Exercise with Limited Mobility

15 In-Chair Exercises to Keep You Moving