Nowadays there is an app for almost everything, which is handy, as they can save us a lot of time and can make our lives a lot easier. A calorie counting app is no different. Whether we’re looking to build muscle, lose fat, improve our body composition, and/or improve our health – A decent calorie counting app can have a massive impact on the rate at which we see progress. You see, to build muscle, you need to be eating more calories than you burn (calorie surplus). And to lose fat, you need to be eating fewer calories than you burn (calorie deficit). If we don’t know how much we’re eating, we never know for sure whether we’re in a calorie surplus or a calorie deficit. This makes things difficult. When people are trying to build muscle, they experience
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