Every Bar Method class starts with a warm-up, upper-body exercises and push-ups in the middle of the room, followed by a sequence of leg and seat work at the barre and core exercises on the floor. The Bar Method predominantly uses your own bodyweight for resistance along with a few basic props – free weights, mats and a ball.Our standard classes are appropriate for all levels; the “Bar Method” classes are 60 minutes long and the “Express” classes are 45 minutes long. Our classic Bar Method classes are for all students - beginners and barre-enthusiasts! You never know what you'll get as instructors tailor the class to those in it! Get ready to shake regardless! If you've taken several classes (10+) and are familiar with the technique, "Bar Strength" takes things up a notch! It incorporates weights throughout class to help you show your power! If you've taken 20 or more classes, try our “Bar Cardio” class, which gets your heart-rate up with cardio-based exercises that are taught in unexpected sequences that keep your body guessing.
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