Is there anything better than a compound exercise that requires only your body weight and can be done virtually anywhere? While we love barbell training, we also really appreciate bodyweight exercises, and in particular, pull ups. The pull up is an amazing exercise that can build monster back muscles. And that's just one of its benefits! We're about to discuss all of the amazing reasons why pull ups are one of the most effective exercises and a must for any training program. This article will cover: What are pull ups? Benefits of pull ups Muscles used in pull ups How to properly perform pull ups Pull up drawbacks to consider What Are Pull Ups? The pull up is a bodyweight upper body exercise that uses a large amount of muscle mass. As a compound lift, it is vital to include it in
What Are The Benefits Of Pull Ups? - SET FOR SET
The Chin-Up Hypertrophy Guide – Outlift
Calaméo - PULL UPS TRAINING PLAN
What Are Pyramid Sets? Guide to Pyramid Workouts and Training
Chinup vs. Pullup: What's the Difference?
Easy Ways to Do Pull Ups Without a Bar: 10 Steps (with Pictures)
16 Benefits Of Pull-Ups And Why You Need To Do Them
Chin-Ups Vs. Pull-Ups: Major Differences and Muscles Worked
10 Benefits of Pullups That Will Make You Do It Every Day
How To Do A Pull-Up: The Beginner's Guide – SWEAT
10 Benefits of Pullups That Will Make You Do It Every Day
Doing Pull-Ups Everyday – All Pros & Cons
The Benefits of Pull-ups - Core Club
What Are The Benefits Of Pull Ups? - SET FOR SET