The best glute exercises target the three gluteal muscles in your buttocks – the gluteus maximus, medius, and minimus – which generate power for lower body strength and stability.
Joan Pagano is the author of best-selling fitness books, an informational speaker on health and fitness topics and the owner of Joan Pagano Fitness in New York City.
Best Weight Training Exercises for Hip Osteopenia - The Three Tomatoes
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Joan Pagano, Author at The Three Tomatoes
Joan Pagano New York NY
5 Weight-bearing Exercises for Osteoporosis - GoodRx
Strength Training for Women : Tone up, Burn Calories, Stay Strong by Joan Pagano 9780756605957
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Four Functional Exercises for Lifelong Fitness — Joan Pagano Fitness
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