A push-up is a common calisthenics exercise performed in a prone position by lowering the body using the arms. Push-ups exercise the pectoral muscles and triceps, with ancillary benefits to the deltoids, serratus anterior, coracobrachialis and the midsection as a whole. Push-ups are a basic exercise used in military physical training. While the push-up primarily […]
Push up improvement 101! Try these movements.
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